building muscle, and some pretty things

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One thing I’m starting to enjoy on a deep level is flour grinding. There’s something so ancient and elemental about it.

I grind in our BlendTec blender and sift and regrind what doesn’t sift

I’m starting the Curves diet again. I’ve lost muscle and gained fat the last two years because I haven’t followed their maintenance plan. Life has been stressful, so I’ve been debating which is more stressful– life responsibilities/events and using eating as a support, or the stress of gaining weight. It stresses me to gain weight.

So I’m starting their eating plan. I had lovely success last time. However, this first week was a total bust– I allowed myself some high-fat but healthy foods–homemade butter in my coffee, coconut sugar in my coffee, coffeecoffeecoffee, full-fat homemade yogurt … you get the point.

So the first week I actually lost weight, but it was all muscle and I gained fat. I’m so glad for this weighing thing that actually measures what is coming and going! Sheesh. Pulling back into strict mode with the diet.

But I just wanted to say that I’m so happy to be doing this again. And I joined their food school– a nine-week group for education, support, camaraderie. It is a lot of fun!

I love cooking in certain ways. I don’t always love it. But it’s a lovely craft that I enjoy and find beautiful, when I have time to approach it that way.

Polish pottery tea cup

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