OK, not a whole day, but most of it.
A day consists of 3 meals and 2 snacks, eating approximately every 3 hours.
Here is my food journal. In the back, I choose a formula for each meal/snack, and the portions are by weight.
For breakfast, I chose the formula 2 Starches (50grams of oatmeal), 1.5 Fruit (strawberries) and 1 Protein (2 eggs).
I recently tried cooking scrambled eggs on my crepe-making pan,and I love the results!!
By the time I ate breakfast (about 9am), I had drank 1/2 a liter of water (I currently drink 2 liters/day).
At 11, I had my snack. I chose 2 Nuts/Seeds, which for me was 30 grams of natural nut butter (I have peanut, almond, or a great marzipan with caramel).
I also drink sugarless coffee (sometimes with milk, sometimes black).
For lunch (13:00), I chose the formula 4 starches (88grams noodles), 1 protein (100 grams -raw- chicken breast), and 1 Milk (28 grams cheese).
I made up noodles with little hamburger patties of ground chicken, spiced, with cheese. That’s a jar of homemade ketchup Vitaliy’s mom is supplying us with– I put it all over the noodles– it’s so yummy, and didn’t count it as calories. My snack (16:00) was again a spoon of two portions of nuts/seeds. This time I had 30 grams of almond butter with black coffee.
I’m eating on the Phase 3 of the diet, the maintainance phase which is 2000-2500 calories. It helps the fat/muscle ratio to keep shifting (gaining muscle, losing fat) and the frequent eating keeps the metabolism working.
Dinner hasn’t happened yet, but … you get the idea ….