OK, not a whole day, but most of it.

A day consists of 3 meals and 2 snacks, eating approximately every 3 hours.

Here is my food journal. In the back, I choose a formula for each meal/snack, and the portions are by weight.

Example:

For breakfast, I chose the formula 2 Starches (50grams of oatmeal), 1.5 Fruit (strawberries) and 1 Protein (2 eggs).

Weighed out my oatmeal and strawberries together, then poured hot water over it

I recently tried cooking scrambled eggs on my crepe-making pan,and I love the results!!

By the time I ate breakfast (about 9am), I had drank 1/2 a liter of water (I currently drink 2 liters/day).

At 11, I had my snack. I chose 2 Nuts/Seeds, which for me was 30 grams of natural nut butter (I have peanut, almond, or a great marzipan with caramel).

I also drink sugarless coffee (sometimes with milk, sometimes black).

For lunch (13:00), I chose the formula 4 starches (88grams noodles), 1 protein (100 grams -raw- chicken breast), and 1 Milk (28 grams cheese).

I made up noodles with little hamburger patties of ground chicken, spiced, with cheese. That’s a jar of homemade ketchup Vitaliy’s mom is supplying us with– I put it all over the noodles– it’s so yummy, and didn’t count it as calories.  My snack (16:00) was again a spoon of two portions of nuts/seeds. This time I had 30 grams of almond butter with black coffee.

I’m eating on the Phase 3 of the diet, the maintainance phase which is 2000-2500 calories. It helps the fat/muscle ratio to keep shifting (gaining muscle, losing fat) and the frequent eating keeps the metabolism working.

Dinner hasn’t happened yet, but … you get the idea ….