building muscle, and some pretty things

One thing I’m starting to enjoy on a deep level is flour grinding. There’s something so ancient and elemental about it. I’m starting the Curves diet again. I’ve lost muscle and gained fat the last two years because I haven’t followed their maintenance plan. Life has been stressful, so I’ve been debating which is more […]

a minor miracle: I made whole wheat bread!

I’ve tried making whole wheat bread before…. But I don’t remember that it ever worked. Well, today … IT WORKED! We ground the wheat grains through the Green Star juicer. I sifted it, and ground again the pieces too large to sift through. This was important. For the recipe, I used this lady’s video on […]

weight loss update, aging, my 41st birthday

It was about 2 years ago now that I started actively trying to lose weight and get in shape. I started at 195 lbs, and I originally wanted to lose to 135 lbs, but with the Curves food school, and other considerations, I changed that to 145 lbs– I’m still breastfeeding, and it’s a healthy weight […]