my personal health habits

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So, around 40, it dawned upon me fairly quickly that, wow, this body’s going to go downhill pretty fast if I don’t become more humble and self-controlled in my habits. And that in order to take care of my family long-term, I need to take care of myself. The realities of my aging body taught me that taking time and money to take care of myself is not selfish, it’s necessary. I’ll pay out one end or the other, so why not pay out of the prophylactic end?

So, over the last 2-4 years, I’ve been regularly incorporating new habits into my lifestyle. Most of these habits I try to do in the morning (except exercise and Bible reading). I have the most energy, drive, and self-control in the AMs, so that’s when I try to get them done, bam,bam,bam. That’s what works for me anyways.

About healthy habits: there are slews of them. I’ve had to experiment and choose ones that fit to my life and my style 🙂 Yours may differ. Important thing is that we’re doing things to maintain our health.

Habit one: Oil pulling with coconut oil for 20 minutes. I do this very first thing. Why? Oil pulling keeps my teeth healthy, removes toxins, and a bunch of other stuff. You can google it.

Habit two: Drinking half to a whole liter of warm, lemon water. Why: To generally clean and alkalize my body.

Habit three: Body brushing. Why: to move my lymph system, which is important to health and immunity.

Habit four: I try to drink half a liter to a liter of green or pink smoothie a day. Why: easily digestible, real nutition.

Habit five: Exercise. I workout at Curves three days a week. Other days, and even on those days, I also try to do one or two Ballet Beautiful workouts (on youtube). I like Curves because it’s just a feminine atmostphere, it’s weightlifting, it’s all women, and it’s community. I like Ballet Beautiful because it’s short time periods, small space friendly, and extremely effective at shaping slender muscles. Why: Maintaining muscle mass, hormone health, overall health.

Habit six: Looking nice. The world wants us to be ever-panting after beauty yet never feeling satisfied with ourselves. On the other side, God created us with a sense of beauty, and He can give us a satisfaction with how He’s made us. I’ve found it important to learn about style and dress in a nice way, (not saying classy even) just generally nice.  I don’t wear makeup every day, but I have starte wearing jewelry a lot more. I love my perm, too. Dressing Your Truth helped me a lot with this.

Habit seven: Being alone. I am at an age with my kids where they can take care of themselves for a while, and we live close to a mall for this reason, so I can be alone and read my Bible, pray, journal, and maintain my personal relationship with God. Why: This is just as much a part of my health as my physical practices. A close relationship wth God is essential to life, especially abundant life. Also, as a heavily-introverted, home schooling SAHM, this is how I maintain myself in the marathon.

So! Those are my health practices as I “embrace” (to use an overused word) aging.

1 Comment on my personal health habits

  1. laura
    November 11, 2017 at 5:41 am (1 month ago)

    Thank you for sharing, dear friend. Some great ideas for me to look into. I especially need to get back exercising! What’s in your pink smoothies? For my green ones I do tons of spinach, frozen banana, orange, water (and sometimes frozen pineapple). How about you?

    Reply

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